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How can individual counselling help you?

Finding yourself here usually means you could use some help.

Navigating through personal challenges can often feel like trying to explain a wild dream to someone who wasn't there, especially when it comes to the enigma that is perimenopause and menopause. It's like trying to describe a particularly strange episode of a TV show - you're not sure if anyone will quite grasp it!

With me, it's a different dynamic. I'm not woven into your everyday tapestry, and my role comes without any judgment or preconceived notions. Think of me as your perimenopausal and menopausal dream decoder, here to help you untangle the vivid emotions and experiences you're going through. You're in a space where you can voice thoughts and emotions without fear of scrutiny.

Now, let's talk about the juggling act that many women in this stage of life are performing. They're still rocking the full-time job, making sure the kiddos (no matter how independent) are good to go, and somewhere in the mix, the kids also whispering from behind their devices, "What on earth is going on with Mum?" It's like starring in your very own sitcom - multi-tasking at its finest!

Those closest to us, while well-meaning, might not always comprehend the depths of our experiences during this chaotic yet transformative stage. There's a sanctuary here, a place where your feelings won't be subjected to judgment. Taking on these challenges alone can feel like navigating treacherous terrain, taxing and at times overwhelming.

Now, let's shine a light on the menopausal medley of emotions, because it's a bit like going through a carnival funhouse - unexpected twists and turns at every corner. From anxiety (even if you've never had it before) to depression, and let's not forget about the 'meno-rage' - affectionately named, because who can deny it's like having an internal fireworks display?

Then there's the foggy head, making it feel like you're trying to concentrate through a misty windshield. Add in the grieving for the days of youth and grappling with changes to your body, all while feeling the external pressure to still look 'youthful'. It's like trying to keep up with a whirlwind!

Changes in libido and their ripple effects in relationships can be another wild ride. Feeling invisible in society? Where are all the glamorous images of post-50 women in the media? It's like we've been written out of the script!

And let's not forget the existential pondering - unsure of your purpose and position in society now that you're no longer of 'breeding age'. It's like trying to find your seat in a theater when the lights are still down. And it’s all a lot. And it doesn’t sit well. It’s uncomfortable and doesn’t go away.

In this space, I wholeheartedly commit to serving as your guide and sounding board, particularly during this profound period of change. Together, we'll methodically explore what's on your mind, employing a safe and supportive approach. Our aim is to excavate the roots, equip you with the tools, and move towards your sense of inner peace, especially in the midst of perimenopause and menopause.

You're not in this alone, and I'm steadfast in supporting you on this transformative journey. Let's progress forward together, with a touch of humor to keep us sane along the way!